Katherine May

There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her (and you lot) feel great, and what’s making us all feel completel ...  Show more

Do you ever feel like the universe is trying to tell you something? Call it spirituality, intuition, or science... we’ve all had moments that feel like a bit of a sign – a gentle nudge in a certain direction.In this episode, Fearne looks at the Happy Place moments that have explo ...  Show more

When someone you love is going through a difficult time, what do you say? Despite your best intentions, author Katherine May argues offering help or shying away from tough conversations isn’t as effective as you think. Katherine is the author of the memoir, Wintering: The Power o ...  Show more

This passage of Katherine May's book, read by her in our latest show, is so lovely that we decided to offer it up as its own meditation. There's also a beautiful video designed around it on our YouTube channel. And hear Krista's whole conversation with Katherine - and more readin ...  Show more

Kate talks to non-monogamous relationship coach Catherine from Expansive Connection Coaching about inner parts work. She explains The Adult Chair approach to recognizing and having compassion for our inner child and adolescent, especially when faced with the triggers the lifes ...

“When I'd gone off and got lost in the woods and I walked for hours and I just couldn't find my way back out of the woods, there was this moment when I stopped and just had this sense of the forest as like this complete system of life. Like I could suddenly hear this, this crackl ...  Show more