Meghann Birks: Embodiment practices & overcom...

Episode 206 with Madeline Grace Matthews & Karla Pretorius“I'm learning more and more how to be myself.”Madeline is 23, and she was diagnosed with autism and a mild cognitive disability as a child. Originally from the U.S., she currently lives with her missionary family in Thaila ...  Show more

Episode 205 with Jen Fry.“I like to tell people that I’m not nice. I’m kind, but I’m not nice. I think niceness is weaponized way too much against people.”Jen is an educator, speaker, and author of the book “I Said No: How to Have Boundaries and Backbone While Not Being a Jerk.”S ...  Show more

In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present a ...  Show more

I've always been a firm believer that once we're aware of our neurodivergence, we all need to be 'Tapping into our ADHD Gold'. I even created a workshop (check it out here) specifically about this, as I believe that when we reframe our strengths and stop focussing as much on all ...  Show more

Welcome back to the new series of The ADHD Women's Wellbeing Podcast!This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to ...  Show more

What if your patterns didn’t define you, but showed you EXACTLY where you can grow?

Why do we keep choosing the same people—even when we know better?

If you’ve felt luckless, stuck, or so far away from the loving partnershi ...