Healthy Body Image with Rachael Gilbert

Many couples struggle with the physical and emotional changes that come with perimenopause and menopause. Dave and Ashley share their personal experiences, helpful resources, and practical strategies for maintaining intimacy and connection during this season. Listener Question: M ...  Show more

If pain or exhaustion has made intimacy feel impossible during menopause, you're not alone — 30% of women stop having sex simply because they don't know how to address it. Small changes like prioritizing sleep, using lubricants, scheduling sex, and extending foreplay can help you ...  Show more

In this episode of The Rachel Hollis Podcast, Rachel answers listener questions about ways to initiate intimacy in relationships, especially when facing challenges like perimenopause. She also gives tips for building confidence in one’s body and shares her favorite skincare pr ...

Whoa! You won’t want to miss this vulnerable podcast interview! In today’s episode we hear from E.S.L. Relationship Program graduate, Dr. Rachael Knotts! Inside today’s episode, Rachael and I discuss: What life was like prior to doing the work on herself and committing to her hea ...  Show more

Join us as Rachel Dack shares her expertise on creating a successful and fulfilling relationship. Rachel Dack is a licensed psychotherapist, nationally certified counselor and international best selling author who is passionate about helping others achieve positive well-being and ...  Show more

We are so honored to be joined by the one-and-only Rachel Lindsay -- author, podcaster, media personality, attorney, and former Bachelorette. Rachel doesn't hold back as we discuss her sexual awakening after growing up in a strict, religious family, the challenges and outside jud ...  Show more