Meditation for Putting Your Phone Down

In this episode, we explore two questions you can ask yourself in moments of stress and overwhelm that will help you re-ground.If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone. 

I’m answering work and self-worth related questions today, and I’ve seen a link across almost all the questions I’ve received. You might think these questions don’t relate to your specific circumstance if it’s not something you’re dealing with, but I’m sure you’ll find a common t ...  Afficher plus

The 3 Types of questions you must ask yourself in order to radically change your life. 

In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode. She shares everything from what her favorite meditation music is, to what her personal meditation practices looks like now, to i ...  Afficher plus