Lewis Howes ON: How to Physically Release Tra...

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that for ...  Afficher plus

Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and embracing new experiences to finding something valuable in every date ...  Afficher plus

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?utm_sour ...

TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSE What determines your success in life? Is it talent, opportunity, fate or luck? They can all be factors, but none of them determine your destiny. What does, according to today’s guest, is your mindset. Lewis Howes is a best-sell ...  Afficher plus

Lewis Howes’ dream life as an athlete was shattered when he suffered a career-ending injury. He had to find his way back from the emotional blow and re-envision his future. Now, Lewis is a New York Times Bestselling author, a lifestyle entrepreneur, high performance business c ...

Lewis Howes is a former professional athlete, best-selling author, and host of the top-rated podcast “The School of Greatness”. Known for his passion for helping others unlock their potential, Lewis has built a reputation for diving deep into personal development and peak perf ...