Lewis Howes ON: How to Physically Release Tra...

Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and where most of us get it wrong. Together, they unpack how to choose bett ...  Show more

Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redirecting your attention and resisting isolation to finding purpose through serving ...  Show more

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?utm_sour ...

TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSE What determines your success in life? Is it talent, opportunity, fate or luck? They can all be factors, but none of them determine your destiny. What does, according to today’s guest, is your mindset. Lewis Howes is a best-sell ...  Show more

Lewis Howes’ dream life as an athlete was shattered when he suffered a career-ending injury. He had to find his way back from the emotional blow and re-envision his future. Now, Lewis is a New York Times Bestselling author, a lifestyle entrepreneur, high performance business c ...

Lewis Howes is a former professional athlete, best-selling author, and host of the top-rated podcast “The School of Greatness”. Known for his passion for helping others unlock their potential, Lewis has built a reputation for diving deep into personal development and peak perf ...