This is the period talk you should've gotten

In this distracted age, settling in and actually focusing on a book can feel like a challenge. But retraining your reading muscles is doable. In this episode, tips from writers, readers and researchers to help you accomplish your summer reading goals.Follow us on Instagram: @nprl ...  Show more

Tips to help you thrive this season. We've got tips on how to effectively apply mosquito repellent (you need more than you think!), prevent tick bites, the safest place to position your grill, and keep everyone safe while swimming. Plus, advice on making a crave-worthy salad.Foll ...  Show more

Lots of different types of period products claim to be eco friendly, from menstrual cups to period pants and reusable pads. But how do their environmental credentials stack up? That's what listener Sam wants to know - and she's not the only one asking about not just the impact of ...  Show more

Can you do yoga during your period? Should you be inverting? How do you approach this as a yoga teacher? 

In today's episode, we get into these questions and mor ...

Dr. Natalie Crawford shares a module from her Enhance Your Natural Fertility course all about the menstrual cycle. She explains the brain's important role in the menstrual cycle, the different cycle phases, and what is normal. Your period is a vital sign. If something is abnormal ...  Show more

For the first time in more than a decade, Harvard Business School has updated its essay questions. In this much-anticipated series, we sit down with HBS alum and longtime SBC consultant Yvette to talk about each of these questions and share suggestions, tips and strategies regard ...  Show more