Ep. 221: Getting Better Faster, feat. Jozef C...

In this week's mini-episode, we're discussing wedges, and we don't mean pizza!  We break down the two types of wedges in Jiu-Jitsu: blocking wedges (used for immobilizing your opponent) and prying wedges (used for breaking open your opponent's defenses).  This ...  Show more

This week we're joined by Jeff Serafin!  Jeff is the head instructor at Serafin BJJ, a partner at Gym 1801, and a black belt under Jack McVicker and Megaton Dias.  In this episode, Jeff advocates for fostering a healthy gym culture and reducing dogma in Jiu-Jitsu.  Topics in ...  Show more