Ep. 221: Getting Better Faster, feat. Jozef C...

This week we're joined by Ben Van Doren!  Ben is a Lucas Lepri black belt and the head instructor at Deep Blue Brazilian Jiu Jitsu in Caledonia, Michigan.  In this episode, Ben draws on his experience as a manager and BJJ gym owner to discuss difficult coaching conversations ...  Afficher plus

In this week's mini-episode, we're discussing wedges, and we don't mean pizza!  We break down the two types of wedges in Jiu-Jitsu: blocking wedges (used for immobilizing your opponent) and prying wedges (used for breaking open your opponent's defenses).  This ...  Afficher plus