#85: Will Running Help Your Climbing?

In this inspiring new "Weekend Crushers" feature, I sit down with Florida-based climber Jessica Jenkins to unpack her incredible journey from a teenager climbing plastic in Orlando to recently sending her hardest route ever: the iconic Red River Gorge testpiece Swingline (5.13d). ...  Show more

In this inaugural Weekend Crushers episode of the T4C podcast, Eric Hörst sits down with Aaron Shamy—an inspiring example of what's possible when passion, persistence, and smart training intersect with real life. Aaron's journey spans elite youth climbing in the 1990s, a 15+ year ...  Show more

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Elite climber Tim Emmett shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Bonus Eps and Full Videos (FREE TRIAL!):

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The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. ...  Show more

Combining coaching with community can make a massive difference in training happily and healthily.

Enter: the Team Strength Running coaching program.

This podcast episode is a recording of a 2024 Tea ...