#265: Elevate Your Mind, Body, and Spirit wit...

In this episode I mark 500 conversations by pulling back the curtain on the most important lessons I’ve learned about integrity, humility, codependency, leadership, and evolving out loud. I share how studying the masters taught me to become one in my own life, how people pleasing ...  Show more

In this episode I go straight at the truth most of us avoid: if you don’t decide who you are, someone else will decide for you. I unpack how people pleasing, codependency, and the fear of saying no quietly steal your dreams, your health, and your self respect, and how every exter ...  Show more

Get ready for an enlightening and engaging episode as your hosts welcome Chervin Jafarieh, founder of Cymbiotika, a company offering cutting edge, pure products that improve energy levels, focus, physical stamina, and overall health! Chervin shares how his passion for health and ...  Show more

In this episode we delve into the complex relationship between our souls and bodies. We'll embark on a fascinating exploration of the idea that, prior to our earthly existence, we consciously chose the very bodies we inhabit. Through a vision my spirit guides showed me via medita ...  Show more

This week the girls are joined by health & wellness expert & Cymbiotika founder, Chervin Jafarieh. They dive into the topic of holistic health and why it’s so important to take care of your mind & your body and how to do both. They talk about the importance of supplem ...  Show more

This might be the deepest, most layered discussion to date on It Sure is a Beautiful Day. Nothing is off limits as Catt goes waaaaay in with the founder of wildly popular wellness brand Cymbiotika on today’s show. Can we really increase longevity and vitality by filling in nutrit ...  Show more