How To Permanently Transform Your Body #307

Apply to work with a Muscle Intelligence Coach → https://muscleintelligence.com/apply Dr. Alexander Grinberg is an integrative medicine physician in San Francisco with more than 35 years across clinical practice, immunology research, and biotech advisory work, and he's the doctor ...  Show more

Apply to work with a Muscle Intelligence Coach → https://muscleintelligence.com/apply What does success actually mean? In this solo episode of the Muscle Intelligence Podcast, Ben Pakulski redefines it: not a number, a title, or a physique, but how fully you show up in every doma ...  Show more

Many people work with me as a coach because they want to make a big change. But some just want to see what they're made of. Today we discuss a case study of a client who wants to reach his full potential, and what that looks like in training, nutrition, and beyond.

In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more.

WHAT SKINNY FA ...

In this episode, Mike discusses a certain mindset shift that needs to take place when it comes to sustainable results and staying lean year round. Many people pursue their body composition goals over and over again and never learn how to maintain them. This episode will give y ...

In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and mus ...