116. Adulting 101: Moving Out, Getting a Job, Friendships

116. Adulting 101: Moving Out, Getting a Job,...

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Beat the Winter Blues: How to Love Your Mornings When It's Dark + Cold

#278. The clocks changed, it's dark when you wake up, and your motivation left with the sunlight. This week is a winter blues reset: a realistic dark-morning routine, winter habits that actually stick, and my cozy essentials list.First, a quick check-in on how your Fall Lock In i ...  Show more

Still Locked In? Q4 Goals, Morning Routine & Habit Reset

#277. Week two of the Fall Lock In is where most goals slip. In this episode, Allana breaks down how to reset your morning routine, rethink your fall goals, and build habits that stick without burning out.She checks in on the 7-Day Lock In Kickstart (the real wins and flops), the ...  Show more

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