Embracing the Highs, Enduring the Lows: Navig...

Have you ever finally sat down, only to immediately think of six things you should probably be doing instead? The laundry suddenly looks urgent. That email feels strangely important. Even the dishwasher starts making a compelling argument. For a lot of us, rest isn’t really rest. ...  Afficher plus

A reflection on separating what fear predicts from what is actually happening right now. 

“We may encounter many defeats but we must not be defeated.” - Maya Angelou

On the latest episode, I dive into life's roller coaster, comparing it to growing a YouTube channel. It's about embracing the highs and learning from the lows. When things slow down, I pause, re ...

Are we all snowflakes? Or is life just more complex and pressurised? In this episode I’m giving advice for feeling calmer and in control, handling challenges and feeling more resourceful. How to bend, don’t break and be more resilient.Check out my online course for resilience at ...  Afficher plus

Listen to this if you're in a slump. In today's episode I talk about navigating life through the highs and lows, realistic ways to get out of a funk and finding balance between work and rest. This episode is sponsored by Tinder -On Tinder, it starts with a Swipe. Download Tinder ...  Afficher plus

The dreaded cycle of mental health, sometimes you have it all together and the next everything is falling apart. In this episode come with me to figure out how to get my mind back at a healthy place & how to do the same for yours Learn more about your ad choices. Visit podcastcho ...  Afficher plus