Embracing the Highs, Enduring the Lows: Navig...

Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re overwhelmed, you say, “I’ve got it.”You know how to give kindness. You just don’t always know how to receive it.In this episode, we’ll explo ...  Show more

A start to the week about the cost of only ever showing people the polished, edited version of yourself. 

“We may encounter many defeats but we must not be defeated.” - Maya Angelou

On the latest episode, I dive into life's roller coaster, comparing it to growing a YouTube channel. It's about embracing the highs and learning from the lows. When things slow down, I pause, re ...

Are we all snowflakes? Or is life just more complex and pressurised? In this episode I’m giving advice for feeling calmer and in control, handling challenges and feeling more resourceful. How to bend, don’t break and be more resilient.Check out my online course for resilience at ...  Show more

Listen to this if you're in a slump. In today's episode I talk about navigating life through the highs and lows, realistic ways to get out of a funk and finding balance between work and rest. This episode is sponsored by Tinder -On Tinder, it starts with a Swipe. Download Tinder ...  Show more

The dreaded cycle of mental health, sometimes you have it all together and the next everything is falling apart. In this episode come with me to figure out how to get my mind back at a healthy place & how to do the same for yours Learn more about your ad choices. Visit podcastcho ...  Show more