Embracing the Highs, Enduring the Lows: Navig...

You know that drafts folder in your phone? The apologies you wrote but never sent. The truths that felt too dangerous to say out loud. We all have unsent messages living in there, doing something to us we don't quite understand. What are we really protecting by keeping them? Join ...  Show more

About closing the gap between the idealized self and the actual self you are. 

Have you ever been lying in bed, not able to sleep because you can’t stop worrying about things? Today we’re going to talk about how mindfulness can help you to let go of your worries and build calmness into your everyday life.

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Are you tired of feeling overwhelmed and stressed out? Do you wish you could find a way to let go of your worries and focus on the present moment? If so, then you won't want to miss today's episode, where I discuss two strategies for managing stress and anxiety.

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Do you always feel like you have so much to do? Are you living in a state of exhaustion, overwhelm and feeling like you can never quite catch up? Y'all, this is the state of the world right now - and it's killing our spirits and squashing our confidence and courage without us rea ...  Show more

Do you feel stressed out and overwhelmed? We all have limits. In this Stress Free Minute, I share how to set boundaries in your life, so that you can live a much happier, healthier life! https://www.stressfreeyou.net/