The biggest fitness mistake we need to avoid?...

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in May 2022.Today on the podcast, is the ...  Show more

585.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ...  Show more

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow Beth on IG: @bethferacofi ...  Show more

Peanut butter isn’t protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt’s 25K fueling lessons (Tailwind + gels, RIP socks). Plus: leptin myt ...  Show more

<div> <div>In this episode, Dillon and Craig help to explain why the fitness and health industry is so confusing for the consumer. We discuss the implications of the confusion and the principles you can use to make better health decisions! Most importantly, we discuss solutions n ...  Show more

In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today.
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