80. Becoming Fierce with Your Boundaries as a...

This episode is one of the most downloaded episodes of the podcast, and for good reason!Alissa chats with Matt Landsiedel about the pattern so many empaths know but rarely name: feeling overly responsible for everyone else's energy, emotions, and well-being.Together they unpack t ...  Show more

This week, Alissa sits down with social anxiety coach and author Claire Eastham to unpack where that fear really comes from and what it takes to stop performing your way through every interaction.Claire shares how years of masking and people-pleasing led to a nervous breakdown, a ...  Show more

hey angels, it's been a hot minute but i'm back with a new episode with my sister, karmen. august has been a busy bday month, but with getting back into a routine (for now), i'm back to regular weekly uploads to kick off season 3. in this episode we touch on conversations around ...  Show more

On today’s episode, we’re joined by two of my soul clients. We explore their courageous journeys that have led to exponential evolution towards sovereignty and self-trust. We discuss creating safety in their nervous systems to create space for staying fully connected to themse ...

In this episode, I guide you through affirmations to help you acknowledge and ease the overwhelm your body may be experiencing. With deep breathing and gentle counting, we work towards re-centering and nurturing ourselves. Let's embark on this journey together, where you can find ...  Show more

In this powerful episode, we explore embracing the full spectrum of emotions, giving ourselves permission to grieve in our own way and at our own pace, and finding strength and resilience in the face of loss. 💔 Whether you're going through your own journey of grief or want to su ...  Show more