265: How to Know What You Want

What does it mean to "trust the process"? What qualifies as a process worth trusting? How can we discern the difference between when it's time to trust the process and when we need to disrupt it? Let's get into it together. FIND EMILY ELSEWHERE: Watch this episode on YouTube Purc ...  Show more

Clearing the clutter on the inside will almost always lead to more confident decisions on the outside. If you're in need for a gentle inner-life wellness check, this episode is for you. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Gift of Being Yourself by David G. Benner ...  Show more

<div> <div>One common mistake we make when we have the desire to make good decisions is that we try to peer into the future to discover what it might hold, what the outcomes we want to achieve are, and what roadblocks we wish to avoid.</div> <div> </div> <div>The only problem is ...  Show more

<span style="font-weight: 400;">In today's episode, Erica answers a few questions from the listeners.  The first question is about the possibility of self-hypnosis and the second is about what a QHHT session feels like.  She then goes on to talk about working through the self- ...

It’s a reflexive question most of us ask when we start a conversation, and it’s one of the easiest and most challenging questions to answer: how are you? Every time it comes up, I find myself hesitating just a little. This is especially true in the past year, when it feels like a ...  Show more

Across all episodes of this podcast I talk about how important it is to ask for help from the people and resources around you, and in this episode we're talking about how to ask for help. Which may seem obvious to some but if you're like me asking for help can be extremely diffic ...  Show more