265: How to Know What You Want

Inevitably in life, all of us will face unexpected turns and be required to navigate terrain we didn't choose and don't understand. What do we do when life is interrupted, when the story you were happy to tell is no longer true? When the crisis isn't obvious or clear or public? W ...  Show more

This episode originally aired on March 14, 2023. Today I'll re-share words from someone else for all of us to listen to and carry with us and reflect on together. I've chosen a poem by Macrina Wiederkehr, a writer who has been a companion for me for many years now (though she nev ...  Show more

<div> <div>One common mistake we make when we have the desire to make good decisions is that we try to peer into the future to discover what it might hold, what the outcomes we want to achieve are, and what roadblocks we wish to avoid.</div> <div> </div> <div>The only problem is ...  Show more

<span style="font-weight: 400;">In today's episode, Erica answers a few questions from the listeners.  The first question is about the possibility of self-hypnosis and the second is about what a QHHT session feels like.  She then goes on to talk about working through the self- ...

It’s a reflexive question most of us ask when we start a conversation, and it’s one of the easiest and most challenging questions to answer: how are you? Every time it comes up, I find myself hesitating just a little. This is especially true in the past year, when it feels like a ...  Show more

Across all episodes of this podcast I talk about how important it is to ask for help from the people and resources around you, and in this episode we're talking about how to ask for help. Which may seem obvious to some but if you're like me asking for help can be extremely diffic ...  Show more