Elizabeth Day: letting go of expectation and ...

Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a difference? This week we're tackling some of the biggest nutrition myths doing the rounds online. From the return of the blood type diet ...  Show more

Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And are AI-powered wearables about to transform the way women understand their hormones? This week, we unpack a major report warning tha ...  Show more

Elizabeth Day on how failure can reveal your authentic self. Caggie talks to the author, journalist and host of the How to Fail podcast about society's expectations of women and the pressures we put on ourselves, fertility, self abandonment in romantic relationships and how all o ...  Show more

Writer and podcast chart-topping sensation, Elizabeth Day is Katie's guest this week. On her podcast ‘How To Fail’, Elizabeth meets guests ranging from Phoebe Waller Bridge to Alistair Campbell to Lily Allen, breaking down how they’ve learned from their personal failures. The pod ...  Show more

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. It’s all too easy to feel pressured by the societal expectations that are pressed onto us from a young age. But the fact is, they WILL make you feel like ...  Show more

We discuss various topics, including experiencing difficult emotions, practicing self-reflection and listening to our fears, embracing wisdom, the human experience, personal journeys, surrendering to challenges, and finding grace in suffering. Elizabeth Gilbert shares her insight ...  Show more