Elizabeth Day: letting go of expectation and ...

Can we undo the effects of an unhealthy childhood diet? What's the best way to increase iron levels, particularly during pregnancy? And are fibre powders and resistant starch really worth the hype? This week, we discuss the powerful relationship between stress, nutrition and horm ...  Show more

Should the way we eat change as we get older? This week, we look at the foods and nutrients that become increasingly important through our thirties, forties, fifties and sixties, from fibre and protein to supporting our heart, bones, gut and muscle health. We also unpack Tesco’s ...  Show more

Elizabeth Day on how failure can reveal your authentic self. Caggie talks to the author, journalist and host of the How to Fail podcast about society's expectations of women and the pressures we put on ourselves, fertility, self abandonment in romantic relationships and how all o ...  Show more

Writer and podcast chart-topping sensation, Elizabeth Day is Katie's guest this week. On her podcast ‘How To Fail’, Elizabeth meets guests ranging from Phoebe Waller Bridge to Alistair Campbell to Lily Allen, breaking down how they’ve learned from their personal failures. The pod ...  Show more

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. It’s all too easy to feel pressured by the societal expectations that are pressed onto us from a young age. But the fact is, they WILL make you feel like ...  Show more

We discuss various topics, including experiencing difficult emotions, practicing self-reflection and listening to our fears, embracing wisdom, the human experience, personal journeys, surrendering to challenges, and finding grace in suffering. Elizabeth Gilbert shares her insight ...  Show more