Elizabeth Day: letting go of expectation and ...

Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a higher risk of several cancers, and explore what it really means for long-term health. We also dive into the growing conversation ...  عرض المزيد

This week we answer your questions on health anxiety, food scanner apps and the rise of fear-based wellness advice online. We unpack the controversy around food scanning apps and scoring systems, alongside the science of fermented foods, gut health and whether kefir is really wor ...  عرض المزيد

We’re not sure if podcasts can date. But if they could we would want to date Elizabeth Day’s podcast - ‘How to fail?’. (A proposition Hugh awkwardly put to Elizabeth in the final moments of the show). This conversation covers a lot of ground. Elizabeth vulnerably discusses her jo ...  عرض المزيد

Writer and podcast chart-topping sensation, Elizabeth Day is Katie's guest this week. On her podcast ‘How To Fail’, Elizabeth meets guests ranging from Phoebe Waller Bridge to Alistair Campbell to Lily Allen, breaking down how they’ve learned from their personal failures. The pod ...  عرض المزيد

My guest today is the awesome Elizabeth Day. Elizabeth is a very dear friend and a person who has affected my life incredibly positively. If it wasn't for her you wouldn't know about me. Back in 2019, she hosted me on her podcast 'How To Fail" which now has more than 35 million d ...  عرض المزيد

Watch the full video interview on YouTube here: https://bit.ly/juliasamuel423

Julia Samuel MBE (IG: @juliasa ...