Elizabeth Day: letting go of expectation and ...

This week on The Wellness Scoop, we’re answering your questions on eating well in real life, especially when routines are disrupted, budgets are stretched and online wellness advice starts to feel overwhelming. We talk about healthy eating around shift work, whether fruit on its ...  Afficher plus

This week on The Wellness Scoop, we’re talking about whether optimism can influence immune health, what the science really says about exercising on an empty stomach, and why cabbage is being tipped as 2026’s “it” vegetable. We break down new research linking mindset and immune re ...  Afficher plus

We’re not sure if podcasts can date. But if they could we would want to date Elizabeth Day’s podcast - ‘How to fail?’. (A proposition Hugh awkwardly put to Elizabeth in the final moments of the show). This conversation covers a lot of ground. Elizabeth vulnerably discusses her jo ...  Afficher plus

Writer and podcast chart-topping sensation, Elizabeth Day is Katie's guest this week. On her podcast ‘How To Fail’, Elizabeth meets guests ranging from Phoebe Waller Bridge to Alistair Campbell to Lily Allen, breaking down how they’ve learned from their personal failures. The pod ...  Afficher plus

My guest today is the awesome Elizabeth Day. Elizabeth is a very dear friend and a person who has affected my life incredibly positively. If it wasn't for her you wouldn't know about me. Back in 2019, she hosted me on her podcast 'How To Fail" which now has more than 35 million d ...  Afficher plus

Watch the full video interview on YouTube here: https://bit.ly/juliasamuel423

Julia Samuel MBE (IG: @juliasa ...