Q&A: Blood Sugar Management, Dealing with Casual Dieting Conversations, and More Book Recs

Q&A: Blood Sugar Management, Dealing with Cas...

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247. Are Ultra-Processed Foods as Dangerous as We’re Led to Believe?

"Just because a food is categorized as an ultra-processed food does not make it bad or unhealthy."Ultra-processed foods are making headlines, being blasted as addictive and dangerous, but what does the evidence actually tell us? In this episode, I unpack what ultra-processed food ...  Show more

 . 35min 12sec
246. What If You Just Try? Jessamyn Stanley on Yoga and Body Acceptance

"Yoga is a place where I can let go of who I decided that I'm supposed to be and see myself from a different perspective."Do you ever feel like movement is just another box to check off instead of something that actually feels good? In this episode, I’m joined by yoga teacher, au ...  Show more

 . 36min 22sec

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