Q&A: Blood Sugar Management, Dealing with Casual Dieting Conversations, and More Book Recs

Q&A: Blood Sugar Management, Dealing with Cas...

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271. Kids and Body Image: What to Say When Your Child Says They Are Ugly with Zoë Bisbing

“That safety to talk to your parent about anything, including bodies and appearances, it’s an essential ingredient to then being able to have body confidence.”I’m joined by Zoë Bisbing, a certified family-based treatment practitioner and founder of Body Positive Therapy NYC, to t ...  Show more

270. Rethinking Nutrition: 3 Simple Ways to Add More, Not Take Away

“When we approach nutrition from a place of addition rather than restriction, I think it can become so much more approachable, doable, and honestly, fun.”In this episode, I’m sharing a different approach to nutrition: focusing on what you can add rather than what you should cut o ...  Show more

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