Q&A: Blood Sugar Management, Dealing with Casual Dieting Conversations, and More Book Recs

Q&A: Blood Sugar Management, Dealing with Cas...

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241. Sugar Cravings, Weight-Focused Doctors, and Raising Kids Amid Diet Culture (Q&A)

"I love reframing cravings as a way that your body is trying to communicate with you, because to me that seems so much kinder than labeling them as something bad or wrong."Diet culture has a sneaky way of showing up in our everyday lives, whether it’s feeling out of control aroun ...  Show more

 . 31min 43sec
240. Should You Be Taking an Electrolyte Supplement? Here's What You Need to Know

"Diet culture and wellness culture are incredibly convincing. Every new trend is marketed as the most important thing you need to do for your health."Electrolyte supplements and hydration drinks are everywhere right now, being advertised by everyone from TikTok wellness influence ...  Show more

 . 46min 17sec

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