Q&A: Blood Sugar Management, Dealing with Cas...

"Having a positive relationship with food is one of the most freeing, peaceful, life giving, amazing things you can do for yourself."Healing your relationship with food isn’t about being perfect. In this episode, I share the three mindset shifts that helped me move away from all- ...  Show more

"Supplementing with creatine could have potentially benefited my exercise performance years ago, but I wasn’t ready for that then."Creatine is everywhere right now, but what does the research actually say, and should you take it? In this episode, I’m breaking down what creatine i ...  Show more

Today we’re re-airing an episode that we LOVE and think is fitting for the Thanksgiving holiday.    Are you sick of hearing your friends and family offer unsolicited opinions about dieting or weight loss? So are we. Today we’re talking about how to navigate diet talk with loved ...  Show more

Intuitive eating counselor and author Laura Thomas joins us to discuss her new book, Just Eat It; the problems with The Wellness Diet; why subtle levels of weight stigma are so hard to pinpoint and eradicate; why "emotional eating" and turning to food for comfort are falsely demo ...  Show more

Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, thin privileg ...  Show more

Send us Fan MailWant to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's episode I share my tips to improve health without weight ever becoming a factor into it.30 SECOND CEREAL BOX BOOK REVIEW: INTUITIVE EATING WO ...  Show more