Ep. 420: Very Special Episode: A Bonanza of H...

The traditional Russian practice of “sitting on suitcases” is an excellent ritual for anyone setting off on a trip. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, produ ...  Show more

Why is it so hard getting yourself to do what you want to do? This overview of the Four Tendencies explains why motivation works differently for different people and how understanding how you respond to expectations can make follow-through easier. Resources & links related to thi ...  Show more

How To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life t ...  Show more

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How to cultivate a generosity mindset— and make a good thing less boring.

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On this special episode of BFE, we bring you our favorite podcast moments with The Home Edit’s Sumner Canfield. Do you know the story of how Sumner first met Clea and Joanna? How about her first very memorable day on the job? And let’s really dig into her love of Coca-Cola. It’s ...  Show more

Listen to this every night before you go to bed! It goes straight to your subconscious mind. These are 8 HOURS of the Best Positive Affirmations!

Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscio ...