Ep 28: Mona Vand

In this solo episode, Melissa reflects on the importance of staying connected to yourself and the truth of who you are. She invites you to get honest about how you’re showing up, how you feel, and the energy you’re bringing into your daily life and interactions. She highlights ho ...  Show more

After some time away from solo episodes, Melissa is back behind the mic for a much-needed reset. She takes a step back to reconnect with why she started the podcast while getting honest about how it all began to feel like too much. All from rigid guest scheduling to saying yes to ...  Show more

Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspect ...  Show more

Shop the Healing Era Hat- click here! Ep. #62 Join us for an intimate exploration of eating disorders, starting a business, and infusing joy with Melissa Wood. Melissa courageously shares her battle with an eating disorder, binge drinking, and the self-loathing she felt about he ...  Show more

Michelle El Khoury is not only a wellness entrepreneur with a PhD and over twenty years of healthcare experience, but she’s also a wife and mother to three beautiful daughters. Her journey took her from Trinidad to the U.S, where she climbed the corporate ladder in a successful c ...  Show more

Restore your body's natural defense and performance with a Bonus interview with Danielle Ryan Brioda, registered herbalist, holistic nutritionist, author, and head of education at Four Sigmatic as she helps you to balance your life with the healing power of adaptogenic herbs. You ...  Show more