S4 E1: Social media and mental health

This week, we're joined by Rebecca and Adam who are both part of the Better Sleep Programme which is designed to help children and young people access better support with their sleep. As well as offering support to those who receive treatment from NSFT’s youth and Child and Adole ...  Afficher plus

Today we're joined by Neil, Mark and Emily who join Nina and Gay to talk about the range of roles in a mental health Trust, routes for career progression and the wide range of training available in the NHS. Mark shares how he became Director of Operations after beginning his NHS ...  Afficher plus

Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and it's time we talk about it. In today's episode we discuss all the psychology of social media and how it is embedded in our social lives, our relationships, our beliefs, our dail ...

Is Instagram bad for your health? The girls discuss all things Social Media: the pros and cons, how it affects you, how to deal with unhealthy comparison, and what we think about bloggers/influencers. How much social media is TOO much social media?

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Are we living too much in our phones? This episode we discuss our relationship with social media and how it has affected our mental health over the years. We all know social media isn’t going anywhere but we’ve given you some tips on navigating the balance of our phones and real ...  Afficher plus

It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health.

Steph & Laura dive into the ...