1020: "Learning Emotional Freedom With Byron Katie's 4 Questions"

1020: "Learning Emotional Freedom With Byron ...

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

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1288: Resistance vs. Capacity: Maybe it was never fear.

"It's okay to push an edge once in a while, but it's also really okay to say, 'I need to stop doing this.'" In this episode, Heather explores the difference between resistance, fear, and shame, and simply not having the capacity to do what you're asking of yourself. It can be hum ...  Show more

 . 30min 2sec
1287: Who Do You Get to Be When You Stop Abandoning Yourself With Sabrina Zohar

"You have to love yourself so much that you love yourself more than the need to be loved by other people." In this episode, Heather and Sabrina Zohar explore what it takes to stop abandoning yourself in the pursuit of being loved, chosen, and understood by other people. They get ...  Show more

 . 42min 48sec

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