2027: How to Improve Your Squat, Bench, and D...

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to fuel it, and eat in a calorie surplus. They also get into calf insertions and h ...  Show more

What exercises should you include in your program? And should squat, bench, and deadlift be some of them?

In our latest podcast episode, Craig and I discuss when we recommend these movements and when they might not be appropriate. Often, it depends on your goals. Give ou ...

Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why it’s the ultimate game-changer for women looking to transform their bodies in their 40s and 50s.

We talked about why l ...

In episode 129, 2x Olympian Chad Vaughn stops by to discuss how to improve jerk technique and performance. Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recomme ...  Show more

Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting. Hosted on Acast. See acast.com/privacy for more information.