A taste of home

The Mediterranean diet is rich in vegetables, pulses and olive oil and traditionally includes small amounts of fish and very little red meat. Thousands of studies back its health benefits. In fact, it's considered to be one of the most widely researched diets in the world. But wh ...  Show more

Ruth Alexander gathers the most useful, actionable nutrition advice from our episodes of 2025 to help set you up for 2026. Things like how to nourish your brain, keep an eye on portion sizes, and why it’s important to focus on fibre. Experts from around the world tell us about th ...  Show more

When the BBC World Service's Language Services moved into New Broadcasting House in central London, different services would take it in turns to host a 'Meet-Your-Neighbour' event to introduce themselves to other parts of the BBC. People started bringing in food that reflected th ...  Show more

There is no such thing as a simple phone call with my beautiful friend Christiane Amanpour. Asking, as I did yesterday, where she’s been she answers “Ukraine”, asking where she is going, she says, “Afghanistan”.

This is what it is like having a fearless friend you love, ...

The price of food is rising alongside fuel, energy and other costs, and experts are warning that households face the biggest squeeze on disposable incomes for at least 30 years. On average the lowest income families spend twice as much on food and housing bills as the richest fam ...  Show more

Salman Rushdie tells his stories writing beautiful prose, inspired by his Indian and British upbringing.

Ruthie Rogers tells her stories through cooking, inspired by her travels in Italy.

Listen to them share their stories on episode 15 of Ruthie's Table 4.