Setting Boundaries and Expectations

Why Do I Have to Do Everything? June 4, 2026 | Episode 5470 Host: Scott Smith Episode Description You said yes a long time ago. You'd take care of mom, handle the project, carry the load. Back then, it felt manageable. Now it's flaring up, and you're wondering why you're stuck do ...  Show more

Something has been sitting in the back of your mind. You already know what you should do about it. You just haven't said it out loud yet. Smart, successful people are the toughest to coach because we keep our walls up. We educate ourselves into corners. The answer is right there ...  Show more

[video available on Spotify] we often find ourselves disappointed with other people. there are times when we set realistic expectations for people, such as expecting somebody to treat you with respect, or to follow the law and not steal from you or harm you. those are realistic, ...  Show more

ال expectations أو توقعاتنا هي اللي بتحدد حاجات كتير أوي في حياتنا. جزء كبير من الإحباط أو ال Frustration اللي بيحصل لنا أو النتيجة اللي بنحس إنها مختلفة عن اللي إحنا كنا عايزينه أو الحاجات دي كلها... بضايق من حاجات معينة من أصحابي، مشاكل كتير أوي في علاقات، في الشغل، في حياتي كل ...  Show more

Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations whenever we do anything, but holding on to these expectations can set us up for disappointment or frustration. Today, try to show up for whatever’s ...  Show more

Living Up To Other Expectations? Do people in your life effect what you think you should do and be? Does it create needing to be perfect, worry, doubt and anxiety? Now is time to reclaim your power, confidence and esteem to live your life on your terms! Apply to be personally coa ...  Show more