2686: How to Overcome Shame and Self-Doubt as...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3946: Leo Babauta explores the freedom that comes from loosening our attachment to rigid goals and learning to move through ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3945: Kate Hesse explains how the body’s sympathetic and parasympathetic nervous systems shape our response to stress, from ...  Show more

Lisa Petsinis with Highly Sensitive Refuge shares 10 things to know about being in a relationship with an HSP. This is part 2 of 2.

Episode 975: [Part 2] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge

Co-fo ...

So, what if being highly sensitive was actually a superpower, not something to be fixed?

If you've ever heard the term, “highly sensitive person,” or even been called highly sensitive and maybe even recoiled a bit when that happened, our conversation with today’s gue ...

Andre Solo with Highly Sensitive Refuge talks nature versus nurture for introverts.

Episode 766: Are You Born an Introvert, or Do You Become One? by Andre Solo of Introvert, Dear on Personality Traits

Co-founders Jenn Granneman and Andre Sólo's mission is to prov ...

If you’re ever heard the term, “highly sensitive person,” or even been called highly sensitive and maybe even recoiled a bit when that happen, you’ll be deeply moved by the work of today’s guest, Dr. Elaine Aron. She first identified high sensitivity as a distinct character tr ...