2686: How to Overcome Shame and Self-Doubt as...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Judith Orloff with Highly Sensitive Refuge uncovers self-care practices for those who are particularly empathic and sensitive. Episode 1706: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff Co-founders Jenn Granneman and Andre Sólo's mission is to prove that ...  Show more

Timia Roehrkasse with Highly Sensitive Refuge talks about how she learned to let go of other people's emotions Episode 1514: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivit ...  Show more

Hannah Brooks of Highly Sensitive Refuge talks about what she did to stop letting annoyance ruin her marriage. Episode 1786: How I Stopped Letting Annoyance Hurt My Marriage by Hannah Brooks with Highly Sensitive Refuge Co-founders Jenn Granneman and Andre Sólo's mission is to pr ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Being highly sensitive doesn’t mean you’re broken—it mea ...  Show more