2067: Learn to Listen to Your Body For Effort...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Steve Kamb offers a powerful reminder that progress in health and life often means navigating uncertainty with action ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3298: Steve Kamb reframes the journey to better health as navigating a labyrinth rather than running a marathon, emphasizin ...  Show more

// R E A D Y • S E T • R E S E T

<span style="font-size: 10pt;">This episode is all about strength training and building muscle for menopausal women.</span>

<span style="font-size: 10pt;">Debbie Potts has been a competitive athlete for most ...

Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsusta ...  Show more

These 5 pieces of fitness advice will change your muscle mommy future. Strap in sis, because today I am spilling the tea. It's true that building your muscle and getting toned can feel really overwhelming, but you are so incredibly capable. And this advice will give you insight i ...  Show more

Personal training is unfortunately a field that many can give a bad name. From the “fitness influencers” who don’t have any real qualifications, to the clients who sexualize those in the profession, personal trainers are constantly fighting an uphill battle to help give people th ...  Show more