61. let's talk limiting beliefs.. imposter sy...

Hi my loves 🦋 In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to redirect and let yourself feel the emotions when you get rejected. Enjoy! 🤍My book The Ultimate Glow Up Guide 💗 https://www. ...  Show more

Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! 🤍My book The Ultimate Gl ...  Show more

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ...

Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with you. This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness an ...  Show more

Welcome to The Mindset Mentor Podcast where in today’s episode I’m going to be telling you the truth about where most lonely feelings come from, and…

I’m going to explain how you can build yourself up to be bulletproof against loneliness by becoming whole within yoursel ...

Wouldn’t it be cool if you could just stop caring what people think?    Imagine how confident you would feel if criticism bounced off your psyche like pebbles off a suit of armor. Imagine all the mental and emotional energy you could free up if other people’s opinions stopped t ...  Show more