Friendship Breakups, with my Ex-Best Friend, ...

#263. Everyone's talking about the oxytocin menu, so this week I'm building mine — with a very honest look at what the research actually supports. Built like the dopamine menu, this episode includes Oxytocin appetizers through specials: the 20-second hug, the long phone call, the ...  عرض المزيد

#262. We’re talking about the realities of Beauty Maxxing, the good & the bad, with Caroline Stern. In this episode, we are sharing procedures we’ve undergone, what we regret, and touch on the emotional side of beauty maxxing and the desire to change yourself. How far is too far? ...  عرض المزيد

Kenzie Elizabeth sits down with Note to Self host Payton Sartain to talk the soft girl lifestyle, friendship break ups, becoming so many different people in your twenties and other changes in your late twenties. Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/il ...  عرض المزيد

My good friend Kaitlyn Bristowe joins me for a real friend heart-to-heart, as though mics weren't recording us! We discuss how a hula hoop was her breaking point, why social media will play no role in her next relationship, the first date she went on post-split, the red balloon t ...  عرض المزيد

Kenzie Elizabeth sits down with Erin Falconer, author of How to Break Up with Your Friends, to talk all things adult friendship. They're covering how to make new friends as an adult, how early friendships affect our friendships later on, setting boundaries & finding meaningful re ...  عرض المزيد

This week Jaci & Chelsey talk about their experiences with friend group drama, ending friendships, & more. They also read your submissions asking for advice about your friendships! They talk about feeling left out, clingy friendships, how to confront someone who is hurting you, & ...  عرض المزيد