#55: "I can't help but hope that my ex comes ...

Few decisions feel as emotionally loaded as deciding whether to keep trying in a relationship or to walk away. There is no universal right answer — and for many people, especially those with anxious attachment, this question can feel endlessly destabilising.In this episode, I sha ...  Show more

In this Ask Steph episode, I’m answering a listener question that many people can relate to: drunk texting an ex, waking up full of shame, and not knowing what to do next.I talk about why this happens, especially in the aftermath of a breakup when loneliness, lowered inhibitions, ...  Show more

This is Breakup Recovery's 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shared my insights, tips and strategies on a number of topics ranging from 'how do you stop loving some one so much?', 'how do I move ...  Show more

In today's episode we talk about the intricate process of dealing with the common and often overwhelming feeling of missing your ex. With a warm and relatable approach, we explore the specific steps to regain control over your emotions and find acceptance and peace within minu ...

Breakups are breakthroughs if you USE them! In this video, we're talking about how to let go of someone you once loved. We all know how painful breakups can be, myself included! So I wanted to drop my thoughts on how to use them FOR you instead of being crushed by the pain. Th ...

It’s something we all inevitably experience in our dating lives, the pain of a break-up, saying goodbye to someone we loved and then, one day, the realisation that your ex has moved on and is with someone new. It can be incredibly confronting and painful, so today we're going ...