#410 How To Recover Faster [While Improving H...

In this week's episode, Joe answers four listener questions covering smarter training, career growth, and better breathing. He explains why he never programs forced reps—including an overlooked problem—and shares his take on Squatober after the age of 40. Can you embrace the chal ...  Show more

Joe takes a break from the typical training Q&A for a fun, unique episode featuring 10 totally random listener questions! He opens up about his recent skin cancer scare and weighs in on the controversial HYROX incident in Beijing: Was continuing the race a display of grit—or disr ...  Show more

<div>Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever <a href= "http://cppscoaches.com/schedule/longevity-training-seminar/" target="_blank" rel="noopener" data-saferedirecturl= " ...  Show more

<div>This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? ...  Show more

<div>For the second week in a row Joe is "podcasting while impaired" after having a root canal performed prior to the show. After sharing some details about the procedure (and the "injury" he suffered afterwards) Joe announces this month's <a href= "https://shop.defrancostraining ...  Show more

<div>Surprise! Surprise! After telling his audience that he'd be taking the week off [to rest his voice] Joe D. hops on the mic for this "bonus" edition of the Industrial Strength Show! He spends the first 10 minutes of the podcast updating the audience on the doctor's diagnosis ...  Show more