Bonus Episode: Guided Meditation

Sign up to Owning It Real Time HERE This is an episode I recorded a few weeks ago with the brilliant Dr Leah Katz. She's a clinical psychologist and bestselling author (her book is called Gutsy), she's been on the show before to talk about people pleasing, but here we are talking ...  عرض المزيد

Sign up to Owning It Real Time HERE This is a solo episode where I bring listeners up to date on how I've been feeling with anxiety and depression. Depression is a new experience for me but one that has been very much due to circumstance lately. Here I talk about parenting anxiet ...  عرض المزيد

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutraliz ...  عرض المزيد

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What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle t ...

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How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's ...