The Emotional Toll of OCD | Ep. 327

In this episode, I sit down with Paul Gilmartin to talk about the hidden fear of "not being enough," how it quietly fuels anxiety and shame, and what actually helps us heal from it. 

Summary: In this episode, I explain why your brain can get stuck replaying thoughts, searching for answers, and trying to feel certain before it can move on. So often, people think they have an overthinking problem, but the real issue is that the brain has learned that solving eq ...  Show more

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Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :)

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :)

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :)

Book your free session directly, visit: www.robertjamescoaching.com  

Welcome to Episode 366 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the often-critical role of com ...