Bikram Choudhury, the bad boy of yoga

This July 16th 1918 was a day like any other at the Ipatiev villa in Ekaterimburg. The morning sun had given way to a grey day. Alexis was getting a bit cold and Tatiana was reading the Bible to her mother. At 4 p.m. Nicholas and his four daughters went down to the garden for the ...  Show more

For many years, the Wars of Religion bloodied the kingdom of France. Violent and hateful, they turned the country into a battlefield in the name of God. Two kings of France were assassinated by fanatics who believed they had a mission. Today we turn to King Henry III, who reigned ...  Show more

Imagine yourself in a gym with 30 other people, and the room is heated to 120 degrees Fahrenheit for the next 90 minutes. Your body is already dripping with sweat, and that's just the beginning. A series of 26 different postures awaits you, from the eagle to the triangle to the h ...  Show more

About the Guest Jill Miller, C-IAYT, ERYT, YA-CEP is a fascia and movement expert that forges links between the worlds of yoga, massage, athletics, and pain management. Her programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training f ...  Show more

Lesson 2: Yoga and the Breath Breath awareness can eliminate joint compression and other imbalances from one's postures and attitudes. Awareness of breath is also the foundation for flowing seamlessly in movement through an Ashtanga Vinyasa practice. With this show,all you have t ...  Show more

Yoga meditation is one of the oldest meditation traditions on earth and also has the widest variety of practices. As you know yoga is not only a physical exercise but has meditative and spiritual attributes too. Thus, yoga meditation not only proves beneficial to the body ...