#238 - How To Stay Calm When The Sh-t Hits Th...

The more you build your identity around success, the harder it becomes to remember who you are without it. In today’s episode, Dr. Tarryn MacCarthy reveals how easily high-achieving women in dentistry and healthcare can tie their self-worth to career status, money, family, intell ...  Show more

What if achievement culture taught you how to succeed, but never taught you how to feel satisfied? In this episode, Dr. Tarryn MacCarthy shares why high-achieving healthcare professionals and women in dentistry can get trapped in the “I’ll be happy when” cycle, even after reachin ...  Show more

In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy.   We'll delve into the root causes of this phenomenon, examining everything from our fast-pace ...  Show more

Stress brings an internal chaos that can cause us to loose sight of ourselves. In this week's podcast we're talking about how to regain a sense of calm and clarity when stress messes with your emotions 

When our nervous system is activated it's hard to make good decisions, show up how we want to be in relationships and generally keep ourselves together! Listen to today's show for a step-by-step process to regulate your nervous system and go from chaos to calm. In this episode wi ...  Show more

You're the guest on today's podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot o ...  Show more