You Are Already Doing It: Pep Talk

Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go t ...  Show more

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ...  Show more

Today is a solo episode where I'm sharing about when you feel like you're never doing enough.Whether you procrastinate, beat yourself up or just never feel good enough, I'm sharing how to unhook yourself from FOMO, comparison and giving yourself a hard time, and instead get into ...  Show more

This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: https://betterhelp.com/freshfit To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by ...  Show more

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2333-elicia

Use my code H ...  Show more

Need some bitesize motivation? a Motivation-al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world. Become a supporter of this podcast: https://www.spre ...  Show more