Finding joy in the face of sorrow

Nina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add to our lives. In our lows and in our highs, our old friends can remind us of who we are. But time can also do a number on those rel ...  Show more

Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is? Neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta, author of It Doesn't Have to H ...  Show more

Jonathan Bastian talks with Ross Gay, poet, essayist, and professor of English at Indiana University. Author of “The Book of Delights,” Gay’s latest collection of essays and poems is “Inciting Joy,” in which he ponders sources of joy, from caring for his father, to skateboarding, ...  Show more

In This Episode, You'll Learn How his “delight” project was about learning to pay attention Discovering that joy and delight are abundant if you are looking and paying attention Defining joy and all that accompanies this profound emotion How talking about joy and gratitude h ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Dr. Kelly Flanagan explores the elusive concept of joy in "How to Find Joy in Unexpected Places this Summer," emphasi ...  Show more

Nearly every day for a year, American poet Ross Gay sat down and wrote about something that delighted him–from carrying a small tomato plant through an airport to playing a pickup basketball game.The result was his first nonfiction book, “The Book of Delights”, a collection of es ...  Show more