How To Make Training A Habit And How Much You...

It's a harsh truth for parents and players but relying on the practice time you get with your soccer club is not going to make you a successful player. You must train on your own as well. Let's talk about it! 

Youth soccer players need to understand the reality of their development progress. If you understand the training concept in this video you'll have a powerful advantage over your competition. Coaches and parents, you need to encourage your players to understand and embrace this i ...  Show more

In this week's Premier Skills English Podcast, Rowan invites Rich and Jack to football training. The language focus is on words connected to participation and improvement as well as some words you might hear at football training. In this week's task, we want you to tell us how yo ...  Show more

Episode 49 is an interview Trang Nguyen, physio and strength and conditioning coach at the Motion Mechanic. In this conversation, we discuss how to periodise your strength training, what are the best types of exercises, how many reps and sets you should do for different outcomes, ...  Show more

Not all advice, however well-intentioned, is good advice. And some advice is downright bad! Coach Elisabeth addressed some "bad running advice", from the misguided to the misunderstood & misconstrued, to the downright dangerous. 

In this episode, you will learn what athlete mental training is, why it matters, and the main tools you can use to start training your mind as an athlete. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking ...  Show more