Releasing Emotional Pain, Day 1 Healing Throu...

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#3476 Day 5: Counteract the Stress of Uncertainty - (10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life)

When the world feels shaky, the best thing you can do is tend to your own foundation. On Day 5 of our "10 Minutes of Calm" series, we explore the emotional arc of Nurturing. This practice moves away from the "hustle" of daily life and invites you to settle into the supportive ene ... Show more

. 11min 2sec

#3475 Day 4: Guided Meditation to Protect Your Peace - (10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life)

In today's episode of the Daily Meditation Podcast, we utilize the ancient Prithvi Mudra (Earth Mudra) to stimulate the earth element within the body, providing a sense of physical and emotional "sturdiness." If you have been feeling overwhelmed by news, uncertainty, or the energ ... Show more

. 30min 51sec

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