Susan Piver on The Four Noble Truths of Love

In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ...  Show more

In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ...  Show more

Susan Piver is the New York Times best-selling author of 9 books, a speaker, and founder of the largest virtual mindfulness community in the world, The Open Heart Project. She has been featured on Oprah, TODAY, CNN, speaks around the world and leads teachings and ...

When you hear the word - enneagram, you likely have one of three replies: Oh, yay, can’t get enough of the enneagram. Oh please, aNOTHer podcast about the enneagram? Or, ummmm, what’s the enneagram?!

Well, no matter where you fall on that spectrum, good news. You're ...

Lately, I have found myself fascinated by the topic of love – the most basic yet complex human emotion. Even beyond emotions, it's a vibration and a lens through which we see life. Love is my number one core value. And it is the thing we all want most in life. 

Most people look at meditation as a practice. Something you do daily, most often seated on a cushion.

New York Times bestselling author of eight books, and Shambhala Buddhist meditation teacher, Susan Piver, has a ...