Secure Attachment Is Critical For Healing Anx...

In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an imp ...  Afficher plus

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavil ...  Afficher plus

Anxious attachment can be incredibly exhausting - but it doesn't have to govern your future.  And in today's episode, I'm going to be laying out the path to healing anxious attachment, walking you through the core pillars of my methodology.

We'll d ...

In this episode, we explore real-life signs that you're moving from anxious to secure attachment - even if you're still a work in progress. Healing anxious attachment isn't just about feeling less anxious; it's about changing how you show up in love, how you relate to yourself, a ...  Afficher plus

In this episode, I'm giving you the lowdown on my signature methodology for how to heal anxious attachment.  We'll discuss exactly what's involved in learning to shift from anxious to secure attachment, including reprogramming core beliefs and learning to regula ...

Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style. In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love. Inside this epi ...  Afficher plus