E182 - Ryan Mason: How to focus on your comeb...

Sir Steve Hansen won 93 of 107 Tests as All Blacks head coach — the most successful run in the history of professional rugby. We re-visit our chat with Steve where he takes it apart: why "culture" is the most overused word on the planet, why he hates rules, why nobody would admit ...  Show more

Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: when any of these drop, the same list of tasks stops looking like separate, mana ...  Show more

This week on the Science for Sport Podcast, host Richard Graves is joined by Dan Metcalfe, former youth footballer, West End performer, Olympic development coach, and now international keynote speaker and founder of Born Superhuman. Dan’s story is nothing short of extraordinary. ...  Show more

Welcome back to another Touchline Hotspur episode brought to you by #TouchlineFracas​. This week's panel consisted of: @tops881 @thfcJak @TrebleZ During this episode, we discussed: - Ryan Mason’s first game in change - Southampton: Life after Jose, Bale & Son goals, 1st win in ...  Show more

Who is the fittest pundit on the football circuit? Should Newcastle move from St James' Park or look to redevelop instead? What’s the single biggest reason for players being able to turn their form around? Gary, Alan and Micah also discuss why we are seeing so many injuries in th ...  Show more

Why did the Southampton sacking hurt so much? Why is Tyler Dibling the most talented player he has ever worked with? How did a challenging upbringing, which saw his Dad go to prison, help give him the resilience to succeed as a footballer? Gary is joined by former Southampton bo ...  Show more