10 Realistic Habits to Change Your Life

(Revisit episode)Friendships are hard at any age, but especially in our 20s when everyone goes down different paths.In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your rel ...  Afficher plus

Is Summer 2026 the new Summer 2016? We’re trying to make it even better and diving into all the ways we can make Summer fun and special again this year.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comAdvertising Inquiries ...  Afficher plus

hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties!

What you'll hear in this episode:

If you want to manifest the life you've been dreaming of, you have to master a positive and intentional mindset. In this session, I'm sharing TEN mindset shifts required when you desire different results. Get into it!WATCH THE PODCAST HERE========================================= ...  Afficher plus

Today we're talking about self-care that goes so much deeper than throwing on a face mask or going for a walk. In today's episode, I talk about 10 non-physical things that you can do to take care of yourself. SOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care Ins ...  Afficher plus

I've known Jared a long time and today he's a successful health coach. A big part of attracting women is having optimal health. You'll learn how to look younger and have more energy by using full spectrum lights, airplane mode, and selecting foods from the perimete ...