How Can We Detach From Our Problems?

When life feels overwhelming, gratitude is the last thing on your mind. But what if gratitude and uncertainty, used together, are the most powerful tools you have to stop suffering and reclaim your life right now? In this episode, learn why stress and anxiety make your problems f ...  Show more

When life throws you a curveball, do you spiral into fear or step into presence? In this episode of Ten Minutes to Less Suffering, discover how to handle unexpected events without overwhelm, manage anxiety in real time, and shift from panic to clarity using one powerful mindset t ...  Show more

Na'im Najied Returns:   Why do we sabotage our lives?   In this show, we will discover why we sabotage our: Relationships Money Dreams Health Work?   Questions we will address   What is the root cause of our self-destructive behavior?   Why do we have drama and stress and pain?   ...  Show more

Many of us are feeling stuck right now, forced to adapt to a world that we have little control over. But if we focus too much on these uncontrollable aspects of our lives, we greatly increase our suffering. Learn why our routines and habits are so important to our wellbeing -- an ...  Show more

Episode 139 - Problems do not exist in reality, the only exist in our minds. There are no real problems, there are only challenges and we decided whether or not we want to conquer them. In this episode I dive deep into problems and how we view them in our minds so that we can ...

Do you run away from your problems? Maybe you give up on them? Or do you try to suppress them? In this episode, we talk about how we deal with our issues and conflict, how we can improve, and where it might come from. Enjoy! Learn more about your ad choices. Visit megaphone.fm/ad ...  Show more