260: Immigration and Culture Shock: Coping Th...

There are internal and societal pressures in making birthing and parenting decisions that are magnified for the BIPOC community. My guest explains how incorporating ancestral practices can be supportive, shares her valuable work, and highlights the importance of doulas for people ...  Show more

Today’s episode focuses on the narrative style of therapy, and it’s a topic that we haven’t covered on the podcast before. We always want to explore new therapeutic approaches and the various ways they can offer healing and support for more women. Everyone needs to know about the ...  Show more

How do you begin to define a new identity for yourself when you've left the comforts of the world you've known in search of a bigger life? This is what Esther helps a new mom of two figure out as she navigates a new country, new friendships and a new approach to big changes. How ...  Show more

Do you know the cultural differences that can exist being immigrant parents and the mental health issues that are unique? Whether you come from an immigrant household or not, this episode is a must to really dive into the cultural stereotypes that exist surrounding mental health ...  Show more

Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’ ...  Show more

Stephanie King interviews Sophie Harris, a postpartum therapist, about postpartum challenges and self-care. They discuss overcoming self-neglect, emotional struggles, setting boundaries, and the importance of community support. Listeners get practical advice for better postpartum ...  Show more