260: Immigration and Culture Shock: Coping Th...

Today’s focus is on Acceptance and Commitment Therapy in treating perinatal mood and anxiety disorders (PMADs). Our expert guest will help us understand this therapy technique, its processes, and the overarching goal of this method. Join us to learn more! Dr. Carissa Gustafson, P ...  Show more

Our discussion focuses on the ways fertility challenges impact mental health, navigating misinformation and pressure from “influencer experts” on social media, and how evidence-based fertility education can empower and support people mentally and emotionally during their reproduc ...  Show more

Mindy was a social worker, working in the labor and delivery ward of a hospital, when she became pregnant with her first child. She planned a home birth with a midwife with that first baby, but at 40 weeks and 4 days her midwife abandoned her care, leaving her with ...

No matter how much time you take to prep the nursery, baby-proof your home or reread  “What To Expect When You’re Expecting” - nothing will ever truly prepare you for what's to come. In Ep. 29 of Season 2, we sit down with Sara Ahmed to talk about postpartum depression, the ...  Show more

Moms everywhere are finding themselves exhausted, buckling under the invisible load, and struggling with unrealistic expectations. All of that pressure can lead to motherhood burnout—chronic exhaustion due to the demands of being a mom. Today, I’m joined by maternal mental health ...  Show more

Welcome to my Anonymom series.  Real moms talking about their deepest and darkest moments - anonymously.  Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering i ...