Braving the 'quarterlife' crisis

Unlocking the "flow state" – that euphoric, effortless immersion in a challenging task – offers a powerful roadmap for finding purpose and momentum in midlife. In this episode from NPR's new midlife health podcast, Your Turn with Allison Aubrey, Aubrey explores the science and li ...  Show more

We can't prevent you from getting sick this year, but we can help you prepare. In this episode, we talk to a doctor and a pharmacist about their medicine cabinet must-haves, how to read medicine labels, and when to treat an illness at home or see a doctor.Follow us on Instagram: ...  Show more

Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Send us Fan Mail“I want this but I’m not sure it’s reasonable to ask for it.”“Is it me or them?”“I want to be with them but I’m not getting what I want.”When we’ve learned to doubt what we want, and feel stuck in not having our needs met and constantly being pulled back into a co ...  Show more

In this episode, I talk about how to deal with pressure to find "the one." I talk about recognizing the right vs. wrong path of your life.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

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The dreaded cycle of mental health, sometimes you have it all together and the next everything is falling apart. In this episode come with me to figure out how to get my mind back at a healthy place & how to do the same for yours Learn more about your ad choices. Visit podcastcho ...  Show more