#43 - Sleep and Kids Pt. 1

Matt delves into the fascinating science of "natural short sleepers," the rare 1-3% of the population genetically wired to thrive on just four to six hours of sleep. He unpacks the research that moved from scientific skepticism to the discovery of specific gene mutations, like DE ...  Afficher plus

Matt reviews Danish neuroscientist Maiken Nedergaard's 2013 discovery: during sleep, glial cells shrink, allowing cerebrospinal fluid to flush brain toxins like beta-amyloid and tau protein. This "private sanitation system" is significantly more efficient with side sleeping, espe ...  Afficher plus

In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ...  Afficher plus

<span style="font-weight: bold;">DJ Madson</span> (@coachdjvanillaface) is a M<span style= "font-weight: bold;">arine Corps veteran, published author, health coa ...

Today's Episode Dr. Nisa Fraser reviews the case of a 4 year old male who presents to the emergency department with 3 weeks of abdominal pain, low back pain, and increased fatigue. Today's Host Dr. Nisa Fraser is a 3rd year pediatric resident at LAC+USC Medical Center.  About Dr. ...  Afficher plus

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠ https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth ...  Afficher plus