#267: How to Cultivate a Strong Romantic Rela...

In this episode I speak directly to anyone stuck in a manipulative or emotionally abusive relationship and wondering why leaving feels so impossible. I unpack how empathy, hope, and old attachment wounds can keep you bonded to chaos, and why compassion without boundaries turns in ...  Show more

In this episode I share a deeply personal reflection on how a recent therapeutic psychedelic experience helped me untangle inner conflict, release resentment, and reconnect with a clearer sense of purpose. I unpack the realization that I was pouring energy into the wrong battles ...  Show more

Want to feel empowered? How about realizing that YOU have the power to create the relationship of your dreams and find your own happiness. Many of us look to our partners to make us happy in our relationships. Listen to today's show to understand why that's the wrong approach and ...  Show more

Do you pull away when he leans in? Do you get anxious when you don't hear from him? In this episode, Adam LoDolce and Dr. Gary Lewandowski discuss how attachment styles impact romantic relationships. Attachment theory is the foundation of relationship science, and it can ...

Why do we often struggle when we are trying to build a lasting relationship with someone? Why is love not enough to make two people genuinely care for each other and stay happy together? Let's unpack the conversation I had with Lori Gottlieb. Lori is a psychotherapist and New Yor ...  Show more

Kids, household chores, carpools and the monotony of a routine life can take its toll on a relationship. Listen to today's show to learn how to keep your relationship fresh, have better conversations with your partner and improve your relationship. In this episode with Enrico Gna ...  Show more