55: Maybe I'm Too Emotional

Welcome to your post-Valentine's Day clarity episode 🥴 If the past month has had you randomly thinking about your ex and wondering if you actually miss them… consider this your sign that you probably don’t miss them, you’re just lonely.In this episode, I talk about how nostalgia ...  Show more

Single or spending Valentine’s Day alone? This episode is your full guide to making the most of it and celebrating you. From romanticizing your morning routine to solo date ideas and ending the night with your favorite movie, this is the episode to listen to if you want the best ...  Show more

Are you an emotional person? Feelings are meant to be felt. Emotions are healthy + vulnerability is powerful! They are God-given, so they are GOOD. But seeing all emotions are good can be challenging, especially feelings like sadness or anger. Do you see your emotions as good or ...  Show more

Hello Angels, in today's episode I talk about emotional maturity and mental health. What makes us respond the way that we do? What emotions tend to trigger our behavior? And, how can we become aware of those things to be the best version of ourselves.  I Have Merch now!  Click He ...  Show more

Send us a textIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it m ...  Show more

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Ever wondered how emotional intelligence impacts our lives? Can understanding your own emotions positively influence your relationships and success? This episode ...