[Rebroadcast] Turn Problems into Projects

#285: In this episode, Sharif and Kevin map the ancient framework of the cardinal virtues—prudence, justice, fortitude, temperance—onto the modern “three engines” model of meaning, effort, and attention. Kevin argues that love sits at the core of both emotion and virtue, and show ...  Show more

#284: Sharif and Dr. Majeres return to unpack one of the most practical ideas in OptimalWork: valleys, vitality, and the “saddle points” where change actually happens. Kevin explains how anxiety, depression, and addiction are shaped by love misdirected toward relief, and why the ...  Show more

"Jay, how do I start?" is a question I get asked a lot. Whether you want to start making videos, launch a podcast or try anything new, the first step can be the hardest. After we start, we expect instant results or wonder why it isn't working.

Starting somethin ...

We have all said it "I would love the willpower to do that". So how do you start growing willpower to take the actions your want to take and get the results you want in life? In this episode, I share a way to grow you willpower for the things that are making your feel uncomfortab ...  Show more

Every company does things differently and success can look different depending on where you are. One thing that stays constant is change and it's probably the thing that companies have the hardest time with. Change unfortunately is one of the fundamental principles of success and ...  Show more

What if, instead of seeing a plateau as an indicator that things are no longer improving, we see them as a time to invest so that we can breakthrough to the other side?

On your personal development journey, you need to be sure you have the right foundation in place ...